Pain or tightness in the shoulder is one of the most common problems that people face in their day to day lives. Luckily, there are so many ways to treat shoulder pain at home. However, sometimes this common shoulder pain may bigger than you think. So, if you are experiencing shoulder pain for too long then you should consult a specialist.
AOSM is a popular med-center that provides the best treatment for joint pain. Here, you will find the best arthroscopic shoulder surgeons in Delhi that help you to relieve discomfort from your shoulders. We’’, there are several at-home exercises to treat shoulder pain quickly.
These strengthening and lengthening exercises reduce pain, improve flexibility, bring ease your movements, and great comfort. So, do these simple shoulder exercises regularly. Start with low-impact exercises and gradually increase the intensity and duration of your workout. While performing these exercises make sure that your focus is on releasing the tension of your shoulders. Also, don’t be too hard on yourself, start slow, and increase the intensity later.
Following are a few simple exercises that help you to treat shoulder pain:
Across-The-Chest Stretch
This is a great exercise that helps you increase the range of motion and flexibility of your shoulder joints. If you are feeling much pain in your shoulder, then lower your arm. To do this exercise you need to bring your one arm across your chest and align it on the elbow of your left hand and stretch. Try to be in the same position for a few seconds and then repeat on another arm. Do this exercise 5 to 10 times from both arms. This will stretch your shoulder muscles and help you to treat shoulder pain.
Neck Release
This is an amazing way to reduce the tension of your neck and shoulders. Lower down your chin towards your chest and feet the stretch on the back of your neck. Now, tilt your neck towards the left shoulder and vice versa. Make sure to hold the position for few seconds while stretching your neck. Do this exercise for 3 to 5 minutes daily. If you want to deepen this stretch, then you can place one hand on your shoulder and another hand on your ear to move your neck deep.
Chest Expansion
This is a great exercise to improve the flexibility of your shoulders. In order to perform this exercise, you need to stand straight on your feet and hold the band or a towel with both hands. Now move your shoulder blades slightly and stretch your chest. Lift your chin and hold the position for few seconds.
Seated Twist
This is one of the best exercises that help you stretch your neck and shoulders. As the name shows, you need to sit while performing this exercise. Just sit on a chair and twist your upper body to the left, hold for few seconds and then repeat on the other side as well. Repeat at least 5 to 6 times.
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